Stillpoint Yoga is live-streaming Classes!
 “Progress. Not perfection.”
Please visit the StillPoint Yoga website by clicking the box above.
Yoga means to connect the mind, body and breath.
Each yoga pose is structured to stretch and strengthen the entire body system; including but not limited to, muscles, bones, tissues, ligaments, and tendons.
The lungs, liver, stomach, intestines and other organs are also muscles and Yoga provides an excellent stretch and massage for them as well.
A regular practice of Yoga can increase flexibility and strength, improve your balance, help your digestive system to work more efficiently and reduce that nagging pain in your back.”
~ from StillPoint’s “About page”